Hypnotherapy, also known as clinical hypnosis, is a therapeutic technique that uses a guided, trance-like state of focus and relaxation to help individuals address various psychological and physical concerns, and make positive changes in their lives. 

​

Here's a more detailed explanation:

​

What it is:

Hypnotherapy involves a trained professional guiding a client into a state of deep relaxation and focused attention, which is similar to a trance-like state. 

How it works:

In this state, individuals become more receptive to suggestions and can access their subconscious mind, allowing for positive changes in thoughts, behaviours, and emotions. 

 

 

What it can help with:

Hypnotherapy can be used to address a wide range of issues, including:

·       Anxiety and stress management 

·      Phobias 

·      Habits and addictions: (e.g., smoking, overeating) 

·      Pain management 

·      Depression 

·      Trauma and PTSD 

·      Insomnia 

·      Weight loss 

·      Improving self-esteem and confidence 

·      Overcoming grief 

·      Improving motivation 

·      Releasing emotional trauma 

 

 

Safety and effectiveness:

Hypnotherapy is considered a safe and effective therapeutic technique when practiced by a qualified and experienced professional. 

Scientific recognition:

The American Psychological Association (APA) and American Medical Association have recognized hypnotherapy as a valid procedure. 

 

​

ALLOW  1 hour $180

 

​