"Yoga is the journey of the self, through the self, to the self."
There are many different ideas related to Yoga, where it comes from, what it is all about, and how to practice a range of techniques.
Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
Yoga classes vary, depending on the particular style or tradition of the teacher or school. Participants may often practice on yoga/exercise mats.
A common yoga class typically includes:
An introduction, possibly including some breathing exercises and/or relaxation
A Physical warm up
Yoga postures, movements and stretches
Relaxation and/or meditation.
Meditation is usually an integral part of yoga and many yoga teachers may offer classes dedicated to the practice of meditation. Participants usually practise either on cushions on the floor, or seated on chairs. A dedicated meditation class typically includes:
An introduction possibly including breathing exercises, relaxation and some inspirational readings
A number of mental focusing and meditation practices
Returning to an outward focus and brief discussion
Classes generally span 1 – 1½ hours.
Cost per classes typically varies from $10 – $25 depending on time, location and the teacher’s experience.
