Vibrational Energy
What Is Vibrational Energy?
You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant motion. So, like everything and everyone else in the universe, you are vibrating and creating energy.
Researches growing evidence that these energies can be used to influence your health outcomes.
Heartbeats, breathing rates, and circadian rhythms are examples of physiological rhythms we can see, feel, and measure.
These vibrations generate electromagnetic energy waves. Trusted Source. Researchers have found that vibrations and the electromagnetic energy associated with them cause changes in your cells, which can then affect how your body functions
Researchers have known for a long time that thoughts and behaviours affect the rhythms in your body.
For example, anxious thoughts trigger the release of stress hormones that stimulate your heart rate to speed up or slow down. The sound vibrations of music, likewise, affect thoughts, emotions, and body systems.
Proponents believe it’s possible to speed up or slow down the vibrations that occur at the cellular and atomic levels by changing our thoughts, behaviours — and even our surroundings.
Research suggests that there’s a strong connection between your mind and your body.
Proponents think you may be able to change your body’s vibrations to:
alter your mood
improve your physical health
help you achieve your goals and intentions
Plenty of evidence linking positive emotions and thinking patterns to better health and greater goal achievement.
How can I change my vibrational energy?
Many of the recommended practices are known to provide important health benefits.
Breath work
Proponents say rhythmic deep breathing is a good way to realign your vibrational energy.
Research Trusted Source suggests that slow, controlled breathing can calm your heart rate and stimulate the areas of your brain that influence.
Meditation
Meditation generally involves comfortably sitting or lying down in a quiet zone, focusing your attention on body sensations or on a specified word or object, and allowing your responses to change as you meditate.
Research also suggests that meditation may:
change your blood pressure
reduce your pain sensitivity
affect your mood
It’s also thought that vibrational energy may help alleviate the symptoms of:
Diet
Vibrational energy proponents say it’s important to eat foods that contain higher energy levels.
Vibrational energy advocates propose that a diet rich in the following foods, which are linked to numerous health benefits, can increase vibrational energy:
Outdoor immersion
To raise or reset your vibrational energy, get out into nature as often as you can.
Exposure to natural sound waves, light waves, negative ions, and green spaces are all believed to benefit you.
Multiple Sources have found that interacting with nature:
lowers stress
lowers blood pressure
reduces fatigue
reduces cortisol levels
may lower your risk of cardiovascular and respiratory diseases
Therapeutic touch, healing touch, and Reiki
These three modalities are considered energy therapies sources. This means that a trained therapist can use a hands-on approach to move the energy in your body (called your biofields) to improve your health.
Typically used with other conventional medical treatments, these therapies have been part of cancer treatment for decades.
Vibrational energy specialists recommend them for correcting the flow of the energy in and around your body.
Yoga
Yoga unites the mind-body benefits of breathing, meditation, and rhythmic movement.
Numerous studies trusted source show that regularly practicing yoga poses increases the size, function, and connectivity of brain structures devoted to your cognitive abilities.
Yoga has also been shown to:
improve blood sugar levels
aid in recovery from muscle and bone problems
improve cardiovascular health
alleviate symptoms of anxiety and depression
Dance
The physical movements of dance have been shown to reduce levels of stress,
anxiety and depression. Much like exercise, dance provides relief from stress and
tension. Physical exercise elevates dopamine and endorphins, two neurotransmitters
responsible for feelings of pleasure and happiness.
Healthy relationships
Energy specialists agree that healthy relationships raise your vibrations, while conflict has the opposite effect.
The National Institutes of Health reports that your relationships have a “powerful effect” on your health.
If you want to raise your vibe, lower your stress levels, and live a longer, healthier life, it’s important to develop a network of relationships.
You need friends, family members, neighbours, colleagues, and other social connections to:
share your interests
provide brain-stimulating conversations
imbue your life with a sense of belonging and self-worth
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