"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life."   B.K.S. Iyengar

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Cristina is a qualified Gym Instructor from Institute Dr. Beaugier and Yoga Teacher from Argentina Federation of Yoga, Association of Yoga Ananda Marga and Foundation of Pathanjala Yoga Kendra India. She has been in the field of Fitness and Yoga since almost 20 years.

 

 

LATIN KI YOGA

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PERFECT COMBINATION 

 

Workout + Dance works deeper to lift and built your muscles and improves cardio level, you can notice faster improvement to slim your body, burn your fat tissue and body shape totally changes. Hatha Yoga adds principles about the mind, emotions and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Yoga Nidra (Deep relaxation). 

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HATHA YOGA 

Pranayama + Asanas + Yoga Nidra

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Pranayama (breathing technique) include Kapalabhati, and Nadi Shodhana. Regular practice increases and enhances the quantity and quality of prana (breath) clears blocked nadis (energy meridian) and chakras (energy center wheels), as results the practitioner feels energetic, enthusiastic and positive. Practiced correctly under the right supervision pranayama brings harmony between the body, mind and emotions, making one physically, mentally and spiritually strong.

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Yoga asanas provides deep restoration to your body, emotions and mind. And to make your practice more effective, it’s ideal to end your yoga sequence with yoga nidra.

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Yoga nidra, we consciously take our attention to different parts of the body, which activates the nerves in those areas and helps to integrate the impact of the asanas (yoga postures) into our system.

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Physiological Benefits 

• Stable autonomic nervous system equilibrium

• Blood Pressure decreases 

• EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)

• Cardiovascular efficiency increases

• Respiratory efficiency increases

• Gastrointestinal function normalizes

• Endocrine function normalizes

• Excretory functions improve

• Musculoskeletal flexibility and joint range of motion increase

• Breath-holding time increases

• Joint range of motion increase

• Eye-hand coordination improves

• Reaction time improves

• Posture improves

• Energy level increases

• Weight normalizes

• Sleep improves

• Immunity increases

• Pain decreases

• Steadiness improves

• Depth perception improves

• Balance improves

• Integrated functioning of body improve

 

Psychological Benefits ​

• Mood improves and subjective well-being increases

• Self-acceptance and self-actualization increase

• Social adjustment increases

• Anxiety and Depression decrease

• Hostility decreases

• Concentration improves

• Memory improves

• Attention improves

• Learning efficiency improve

• Social skills increases

• Well-being increases

 

Biochemical Benefits 

• Glucose decreases

• Sodium decreases

• Total cholesterol decreases

• Triglycerides decreae

• HDL cholesterol increases

• LDL cholesterol decreases

• VLDL cholesterol decreases

• Cholinesterase increases

• Catecholamines decrease

• ATPase increases

• Hematocrit increases

• Hemoglobin increases

• Lymphocyte count increases

• Total white blood cell count decreases

• Thyroxin increases

• Vitamin C increases

• Total serum protein increases

 

 

 Health Benefits​

• Normalization of muscle tone

• Low risk of injuring muscles and ligaments

• Low caloric consumption

• Energizing (breathing is natural or controlled)

• Balanced activity of opposing muscle groups

• Awareness is internal (focus is on breath and the infinite)